Nutrient Comparison: Canned Carrots with Salt VS Red Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Red Leaf Lettuce:
- 1 pound of Canned Carrots with Salt has 1.5 times more Vitamin A, 1.7 times more Vitamin B3 and 4.9 times more Vitamin E than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B9, 1.4 times more Vitamin C and 14.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Red Leaf Lettuce:
- 1 pound of Canned Carrots with Salt has 3.7 times more Copper, 2.2 times more Manganese, 9.7 times more Sodium and 1.3 times more Zinc than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Leaf Lettuce contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.5 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 7.4 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.