Nutrient Comparison: Canned Carrots with Salt VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs UV Exposed White Mushroom:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.5 times more Vitamin B1, 13.4 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs UV Exposed White Mushroom:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.3 times more Iron, 9.6 times more Manganese and 48.4 times more Sodium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.1 times more Copper, 3.6 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.