Nutrient Comparison: Canned Carrots with Salt VS UV Exposed White Mushroom per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs UV Exposed White Mushroom:
- 100 grams of Canned Carrots with Salt have 1.3 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 4.5 times more Vitamin B1, 13.4 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs UV Exposed White Mushroom:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 1.3 times more Iron, 9.6 times more Manganese and 48.4 times more Sodium than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 3.1 times more Copper, 3.6 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed White Mushroom contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 4.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.