Nutrient Comparison: Canned Carrots with Salt VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Straw Mushrooms:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B5 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Straw Mushrooms:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 4.6 times more Manganese and 2.3 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.3 times more Copper, 2.2 times more Iron, 2.5 times more Phosphorus, 38 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Straw Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Straw Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.