Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Straw Mushrooms
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Straw Mushrooms
938g
Canned Straw Mushrooms, Solids have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Straw Mushrooms?
Canned Carrots With Salt VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Straw Mushrooms:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Straw Mushrooms:
300 calories of Canned Carrots with Salt have 3.2 times more Calcium, 1.5 times more Magnesium, 5.9 times more Manganese, 2.9 times more Potassium and 1.3 times more Water than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.7 times more Iron, 2 times more Phosphorus, 29.7 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Straw Mushrooms contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7 times more Omega 3 and 1.5 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 2.8 times more Fat, 2.6 times more Omega 6, 1.3 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3