Comparing Nutrients in 300 calories Canned Carrots with Salt VS Root Wasabi

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Root Wasabi: 275g

Raw Root Wasabi has 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Root Wasabi?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Canned Carrots with Salt	Root Wasabi	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	NA	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	50% 64.8g	130g per day for Men 19-50 years
Sugars	41% 29.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	56.5% 21.5g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Root Wasabi	Recommended Dietary Allowance
Vitamin A	744% 6696μg	0.61% 5.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	12.4% 49.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Root Wasabi	Recommended Dietary Allowance
Calcium	30% 300mg	35.2% 352mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	46.8% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	31.5% 220mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	46% 1563mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	NA	55μg per day for Men 19-50 years
Sodium	194% 2904mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	40.5% 4.46mg	11mg per day for Men 19-50 years
Water	30% 1115g	5.14% 190g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Root Wasabi Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Root Wasabi?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Root Wasabi:

• 300 calories of Canned Carrots with Salt have 1216.4 times more Vitamin A, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Root Wasabi.
• While 300 kcal of Raw Root Wasabi contain 1.7 times more Vitamin B1 and 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Root Wasabi provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Root Wasabi have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Root Wasabi:

• 300 calories of Canned Carrots with Salt have 2.9 times more Copper, 2.7 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 62.1 times more Sodium and 5.9 times more Water than Root Wasabi.
• While 300 kcal of Raw Root Wasabi contain 2 times more Magnesium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Root Wasabi contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Root Wasabi contain 1.7 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.