Comparing Nutrients in 300 calories Canned Carrots with SaltVS Yautia
Weight per 300 calories
Canned Carrots with Salt
1200g
Yautia
306g
Raw Yautia has 3.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yautia ?
Canned Carrots With Salt VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yautia ?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Yautia :
300 calories of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Yautia :
300 calories of Canned Carrots with Salt have 10.9 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 9.5 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium, 45.2 times more Sodium, 2 times more Zinc and 5 times more Water than Yautia .
Both Canned Carrots with Salt and Yautia contain similar levels of Potassium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.9 times more Fiber and 1.7 times more Protein than Yautia .
Both Canned Carrots with Salt and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.