Nutrient Comparison: Canned Carrots with Salt VS Yautia per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Yautia :
- 1 pound of Canned Carrots with Salt has more Vitamin A than Yautia .
- While 1 lb of Raw Yautia contains 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yautia provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Yautia have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Yautia :
- 1 pound of Canned Carrots with Salt has 2.8 times more Calcium, 2.4 times more Manganese, 11.5 times more Sodium and 1.3 times more Water than Yautia .
- While 1 lb of Raw Yautia contains 2.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Yautia lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Yautia lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yautia contains 3.9 times more Energy, 4.3 times more Carbohydrate and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yautia offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein