Nutrient Comparison: Canned Carrots with Salt VS Yautia per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Yautia :
- 100 grams of Canned Carrots with Salt have more Vitamin A than Yautia .
- While 100 g of Raw Yautia contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yautia provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Yautia have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Yautia :
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 2.4 times more Manganese, 11.5 times more Sodium and 1.3 times more Water than Yautia .
- While 100 g of Raw Yautia contain 2.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Yautia lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Yautia lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yautia contain 3.9 times more Energy, 4.3 times more Carbohydrate and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yautia offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein