Nutrient Comparison: Yautia VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Frozen Carrots:
- 100 grams of Yautia have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Raw Yautia .
- Both Yautia and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yautia vs Frozen Carrots:
- 100 grams of Yautia have 3.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4 times more Calcium and 3.2 times more Sodium than Raw Yautia .
- Both Yautia and Frozen Carrots contain similar levels of Manganese per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yautia have 2.7 times more Energy, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Raw Yautia .
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein