Comparing Nutrients in 300 calories Yautia VS Frozen Carrots
Weight per 300 calories
Yautia
306g
Frozen Carrots
833g
Yautia has 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Yautia or Frozen Carrots?
Lets compare vitamin content per 300 calories of Yautia vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Yautia .
Both Yautia and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Frozen Carrots:
300 calories of Yautia have 1.3 times more Copper than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.9 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 8.8 times more Sodium, 1.8 times more Zinc and 3.4 times more Water than Raw Yautia .
Both Yautia and Frozen Carrots contain similar levels of Iron and Potassium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 6 times more Fiber and 1.5 times more Protein than Raw Yautia .
Both Yautia and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.