Nutrient Comparison: Yautia VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Frozen Carrots:
- 5 ounces of Yautia have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Yautia .
- Both Yautia and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Frozen Carrots:
- 5 ounces of Yautia have 3.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium and 3.2 times more Sodium than Raw Yautia .
- Both Yautia and Frozen Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 2.7 times more Energy, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Raw Yautia .
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein