Comparing Nutrients in 300 calories Yautia VS Cooked Frozen Carrots
Weight per 300 calories
Yautia
306g
Cooked Frozen Carrots
811g
Yautia has 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Cooked Frozen Carrots?
Yautia VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Yautia vs Cooked Frozen Carrots:
300 calories of Yautia have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Yautia .
Both Yautia and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 7.4 times more Sodium, 1.9 times more Zinc and 3.3 times more Water than Raw Yautia .
Both Yautia and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Fiber than Raw Yautia .
Both Yautia and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.