Nutrient Comparison: Yautia VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Cooked Frozen Carrots:
- 14 ounces of Yautia have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Yautia .
- Both Yautia and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Cooked Frozen Carrots:
- 14 ounces of Yautia have 3.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 2.8 times more Sodium than Raw Yautia .
- Both Yautia and Cooked Frozen Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 2.6 times more Energy, 3.1 times more Carbohydrate and 2.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Fiber than Raw Yautia .
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein