Comparing Nutrients in 500 calories Canned Carrots with SaltVS Root Wasabi
Weight per 500 calories
Canned Carrots with Salt
2000g
Root Wasabi
459g
Raw Root Wasabi has 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Root Wasabi?
Canned Carrots With Salt VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Root Wasabi?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Root Wasabi:
500 calories of Canned Carrots with Salt have 1216.4 times more Vitamin A, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.7 times more Vitamin B1 and 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Root Wasabi provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Root Wasabi:
500 calories of Canned Carrots with Salt have 2.9 times more Copper, 2.7 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 62.1 times more Sodium and 5.9 times more Water than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 2 times more Magnesium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Root Wasabi contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Root Wasabi contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.