Nutrient Comparison: Canned Carrots with Salt VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Root Wasabi:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 7.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 15.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Root Wasabi:
- 5 ounces of Canned Carrots with Salt have 14.2 times more Sodium and 1.3 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 5.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Root Wasabi contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 4.4 times more Energy, 4.2 times more Carbohydrate, 5.2 times more Fiber and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein