Canned Straw Mushrooms VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Frozen Carrots:
- 300 calories of Canned Straw Mushrooms have 2.1 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Frozen Carrots:
- 300 calories of Canned Straw Mushrooms have 2 times more Copper, 3.7 times more Iron, 2.1 times more Phosphorus, 24.4 times more Selenium, 6.4 times more Sodium and 2.3 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 2.7 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Straw Mushrooms have 1.7 times more Fat and 5.5 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 7.6 times more Omega 3 and 1.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3