Nutrient Comparison: Canned Straw Mushrooms VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Straw Mushrooms versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Straw Mushrooms vs Frozen Carrots:
- 5 ounces of Canned Straw Mushrooms have 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Straw Mushrooms vs Frozen Carrots:
- 5 ounces of Canned Straw Mushrooms have 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Phosphorus, 21.7 times more Selenium, 5.6 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese and 3 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Straw Mushrooms have 4.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.