Nutrient Comparison: Canned Carrots with Salt VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Mustard Spinach:
- 14 oz of Raw Mustard Spinach contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17.7 times more Vitamin B9 and 48.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Spinach provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Mustard Spinach:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Copper, 11.5 times more Sodium and 1.5 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 8.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Spinach contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.9 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.