Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Mustard Spinach:
Raw Mustard Spinach contains 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17.7 times more Vitamin B9 and 48.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Mustard Spinach have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Mustard Spinach:
Drained Canned Carrots with Salt have 1.4 times more Copper, 11.5 times more Sodium and 1.5 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 8.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 2 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Mustard Spinach have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.4 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 2.5 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.