Nutrient Comparison: Canned Carrots with Salt VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Green Hot Chili Peppers:
- 14 ounces of Canned Carrots with Salt have 15.5 times more Vitamin A and 4 times more Vitamin B5 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 25.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Green Hot Chili Peppers:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Magnesium and 4.8 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.