Nutrient Comparison: Canned Carrots with Salt VS Canned Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Green Hot Chili Peppers:
- 1 pound of Canned Carrots with Salt has 15.5 times more Vitamin A and 4 times more Vitamin B5 than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 25.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per one pound.
- 1 pound of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Green Hot Chili Peppers:
- 1 pound of Canned Carrots with Salt has 3.6 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 1.8 times more Magnesium and 4.8 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Drained Canned Carrots with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.