Nutrient Comparison: Canned Carrots with Salt VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sauteed Green Sweet Peppers:
- 14 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A, 1.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 65.6 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sauteed Green Sweet Peppers:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Sodium and 4.3 times more Zinc than Sauteed Green Sweet Peppers.
- Both Canned Carrots with Salt and Sauteed Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 4.6 times more Energy, 62.4 times more Fat, 44.2 times more Saturated Fat, 70 times more Omega 3 and 64.9 times more Omega 6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sauteed Green Sweet Peppers offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 14 ounces.