Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sauteed Green Sweet Peppers:
Drained Canned Carrots with Salt have 39.9 times more Vitamin A, 1.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 65.6 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Sauteed Green Sweet Peppers have similar amounts of Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sauteed Green Sweet Peppers:
Drained Canned Carrots with Salt have 3.1 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Sodium and 4.3 times more Zinc than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Sauteed Green Sweet Peppers have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.3 times more Carbohydrate than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 4.6 times more Energy, 62.4 times more Fat, 44.2 times more Saturated Fat, 70 times more Omega 3 and 64.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Sauteed Green Sweet Peppers have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.