Nutrient Comparison: Sauteed Green Sweet Peppers VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Frozen Carrots:
- 100 grams of Sauteed Green Sweet Peppers have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 70.8 times more Vitamin C, 2.5 times more Vitamin E and 1.2 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 1.7 times more Vitamin B5 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 4 times more Sodium and 5.5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 3.2 times more Energy, 25.8 times more Fat, 33.8 times more Saturated Fat, 45.3 times more Omega 3 and 20.8 times more Omega 6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Fiber than Sauteed Green Sweet Peppers.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Green Sweet Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.