Nutrient Comparison: Canned Carrots with Salt VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Potato Wedges:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Potato Wedges:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 4.9 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Potato Wedges contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Sugars than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 5.2 times more Energy, 11.6 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.