Comparing Nutrients in 500 calories Canned Carrots with SaltVS Frozen Potato Wedges
Weight per 500 calories
Canned Carrots with Salt
2000g
Frozen Potato Wedges
388g
Frozen Potato Wedges have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Potato Wedges?
Canned Carrots With Salt VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Potato Wedges:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Potato Wedges.
Both Canned Carrots with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Potato Wedges:
500 calories of Canned Carrots with Salt have 8.6 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 25.5 times more Sodium, 3.6 times more Zinc and 7 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 42.7 times more Sugars, 3.9 times more Fiber and 1.2 times more Protein than Frozen Potato Wedges.
Both Canned Carrots with Salt and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.