Nutrient Comparison: Canned Carrots with Salt VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Pumpkin:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Pumpkin:
- 14 ounces of Canned Carrots with Salt have 3 times more Manganese, 48.4 times more Sodium and 1.5 times more Zinc than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 2.2 times more Iron, 2.9 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pumpkin contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pumpkin no Salt contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.