Nutrient Comparison: Canned Carrots with Salt VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Pumpkin Pie Mix:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 3.9 times more Vitamin B2, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Pumpkin Pie Mix:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pumpkin Pie Mix contain similar levels of Manganese, Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pumpkin Pie Mix contain 4.2 times more Energy, 4.8 times more Carbohydrate and 5.5 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.