Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Pumpkin Pie Mix
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 4.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Pumpkin Pie Mix?
Canned Carrots With Salt VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Pumpkin Pie Mix:
100 calories of Canned Carrots with Salt have 5.6 times more Vitamin A, 4.7 times more Vitamin B1, 6.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Drained Canned Carrots with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Pumpkin Pie Mix:
100 calories of Canned Carrots with Salt have 2.8 times more Calcium, 6.4 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Selenium, 4.8 times more Sodium, 4 times more Zinc and 5.4 times more Water than Canned Pumpkin Pie Mix.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 11.4 times more Omega 3 and 2.4 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 100 calories.