Nutrient Comparison: Canned Carrots with Salt VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Pumpkin Pie Mix:
- 1 pound of Canned Carrots with Salt has 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 3.9 times more Vitamin B2, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Pumpkin Pie Mix:
- 1 pound of Canned Carrots with Salt has 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 1.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pumpkin Pie Mix contain similar levels of Manganese, Sodium and Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pumpkin Pie Mix contains 4.2 times more Energy, 4.8 times more Carbohydrate and 5.5 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.