Nutrient Comparison: Canned Carrots with Salt VS Canned Pumpkin Pie Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Pumpkin Pie Mix:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 3.9 times more Vitamin B2, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Pumpkin Pie Mix:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 1.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pumpkin Pie Mix contain similar levels of Manganese, Sodium and Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pumpkin Pie Mix contain 4.2 times more Energy, 4.8 times more Carbohydrate and 5.5 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.