Nutrient Comparison: Canned Pumpkin Pie Mix VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Frozen Carrots:
- 5 ounces of Canned Pumpkin Pie Mix have 3.2 times more Vitamin B2, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A and 2.8 times more Vitamin B1 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Frozen Carrots:
- 5 ounces of Canned Pumpkin Pie Mix have 2.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Carrots contain similar levels of Calcium, Copper and Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 2.9 times more Energy, 3.3 times more Carbohydrate and 2.5 times more Fiber than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.