Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Frozen Carrots
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Frozen Carrots
1389g
Canned Pumpkin Pie Mix has 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Frozen Carrots?
Canned Pumpkin Pie Mix VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Frozen Carrots:
500 calories of Canned Pumpkin Pie Mix have 2.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Vitamin A, 7.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 3.6 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 500 calories.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 12.3 times more Omega 3, 237.9 times more Omega 6 and 2.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein