Comparing Nutrients in 500 calories Frozen CarrotsVS Purslane
Weight per 500 calories
Frozen Carrots
1389g
Purslane
2500g
Frozen Carrots have 1.8 times more energy per 100g than Purslane. It has low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Purslane?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Purslane?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Purslane:
500 calories of Frozen Carrots have 2.9 times more Vitamin B5 than Purslane.
While 500 kcal of Raw Purslane contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Purslane:
500 kcal of Raw Purslane contain 3.3 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 10.2 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Selenium and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Purslane contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Purslane.
While 500 kcal of Raw Purslane contain 18.6 times more Omega 3 and 4.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Purslane offer comparable quantities of Energy per 500 calories.