Nutrient Comparison: Frozen Carrots VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Purslane:
- 14 ounces of Frozen Carrots have 5.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Purslane.
- While 14 oz of Raw Purslane contain 3 times more Vitamin B2 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Purslane provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Purslane:
- 14 ounces of Frozen Carrots have 1.5 times more Sodium and 1.9 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 1.8 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Purslane contain similar levels of Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.3 times more Carbohydrate than Purslane.
- While 14 oz of Raw Purslane contain 10.4 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.