Nutrient Comparison: Canned Pumpkin Pie Mix VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin Pie Mix versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin Pie Mix vs Frozen Carrots:
- 1 kilogram of Canned Pumpkin Pie Mix has 3.2 times more Vitamin B2, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Vitamin A and 2.8 times more Vitamin B1 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin Pie Mix vs Frozen Carrots:
- 1 kilogram of Canned Pumpkin Pie Mix has 2.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Carrots contain similar levels of Calcium, Copper and Zinc per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin Pie Mix has 2.9 times more Energy, 3.3 times more Carbohydrate and 2.5 times more Fiber than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.