Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Frozen Carrots
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Frozen Carrots
278g
Canned Pumpkin Pie Mix has 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Frozen Carrots?
Canned Pumpkin Pie Mix VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Frozen Carrots:
100 calories of Canned Pumpkin Pie Mix have 2.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.9 times more Vitamin A, 7.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 3.6 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 100 calories.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 12.3 times more Omega 3, 237.9 times more Omega 6 and 2.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein