Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Cooked Frozen Carrots
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Cooked Frozen Carrots
270g
Canned Pumpkin Pie Mix has 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Cooked Frozen Carrots?
Canned Pumpkin Pie Mix VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Cooked Frozen Carrots:
100 calories of Canned Pumpkin Pie Mix have 2.3 times more Vitamin B5 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Vitamin A, 5.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Cooked Frozen Carrots:
100 calories of Canned Pumpkin Pie Mix have 1.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium, 3.6 times more Zinc and 3.6 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 30.9 times more Omega 3, 270.8 times more Omega 6 and 1.5 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein