Nutrient Comparison: Canned Carrots with Salt VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sesbania Flower:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 1.3 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sesbania Flower:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium and 16.1 times more Sodium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.3 times more Iron and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sesbania Flower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sesbania Flower contain 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sesbania Flower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.