Nutrient Comparison: Canned Carrots with Salt VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sesbania Flower:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and 1.3 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sesbania Flower:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium and 16.1 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.3 times more Iron and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sesbania Flower contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sesbania Flower contain 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sesbania Flower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.