Nutrient Comparison: Sesbania Flower VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Frozen Carrots:
- 5 ounces of Sesbania Flower have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 10.2 times more Vitamin B9 and 29.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Frozen Carrots:
- 5 ounces of Sesbania Flower have 1.9 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.3 times more Potassium and 4.5 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesbania Flower have 1.6 times more Protein than Frozen Carrots.
- Both Sesbania Flower and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in five ounces.