Comparing Nutrients in 500 calories Sesbania FlowerVS Frozen Carrots
Weight per 500 calories
Sesbania Flower
1852g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Frozen Carrots?
Sesbania Flower VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Frozen Carrots:
500 calories of Sesbania Flower have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 13.6 times more Vitamin B9 and 38.9 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sesbania Flower.
500 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Frozen Carrots:
500 calories of Sesbania Flower have 2.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 3.4 times more Sodium than Raw Sesbania Flower.
Both Sesbania Flower and Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesbania Flower have 2.2 times more Protein than Frozen Carrots.
Both Sesbania Flower and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.