Comparing Nutrients in 300 calories Sesbania Flower VS Frozen Carrots

Weight per 300 calories

• Sesbania Flower: 1111g
• Frozen Carrots: 833g

Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.

Discover which food has more nutrients per 300 calories - Sesbania Flower or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sesbania Flower	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	NA	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	50.6% 66g	130g per day for Men 19-50 years
Sugars	NA	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	NA	72.4% 27.5g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.92mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1133μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	901% 811mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Frozen Carrots	Recommended Dietary Allowance
Calcium	21% 211mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	NA	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.33mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	60% 2044mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	NA	25% 2.75mg	11mg per day for Men 19-50 years
Water	27.5% 1018g	20.3% 750g	3700g per day for Men 19-50 years

Sesbania Flower VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sesbania Flower or Frozen Carrots?

Lets compare vitamin content per 300 calories of Sesbania Flower vs Frozen Carrots:

• 300 calories of Sesbania Flower have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 13.6 times more Vitamin B9 and 38.9 times more Vitamin C than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sesbania Flower.
• 300 calories of Sesbania Flower have insufficient amounts of Vitamin A
• Both Raw Sesbania Flower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sesbania Flower vs Frozen Carrots:

• 300 calories of Sesbania Flower have 2.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Water than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 3.4 times more Sodium than Raw Sesbania Flower.
• Both Sesbania Flower and Frozen Carrots contain similar levels of Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sesbania Flower have 2.2 times more Protein than Frozen Carrots.
• Both Sesbania Flower and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.