Nutrient Comparison: Canned Carrots with Salt VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 121 times more Sodium and 1.2 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.2 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.