Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.9 times more Vitamin B6, 4.8 times more Vitamin E and 4.2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.5 times more Copper, 34 times more Sodium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.