Comparing Nutrients in 500 calories Frozen Summer Squash, Zucchini, Includes SkinVS Frozen Carrots
Weight per 500 calories
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Frozen Carrots?
Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 33.5 times more Vitamin A, 2.2 times more Vitamin E and 2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Selenium and 16.1 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 4.4 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 6 and 1.3 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6