Nutrient Comparison: Canned Carrots with Salt VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Hubbard Winter Squash:
- 14 ounces of Canned Carrots with Salt have 8.2 times more Vitamin A, 4.6 times more Vitamin E and 7.5 times more Vitamin K than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hubbard Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Hubbard Winter Squash:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 34.6 times more Sodium and 2 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 2.4 times more Magnesium and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hubbard Winter Squash contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hubbard Winter Squash contain 11.9 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.