Comparing Nutrients in 100 calories Canned Carrots with SaltVS Hubbard Winter Squash
Weight per 100 calories
Canned Carrots with Salt
400g
Hubbard Winter Squash
250g
Raw Hubbard Winter Squash has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hubbard Winter Squash?
Canned Carrots With Salt VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Hubbard Winter Squash:
100 calories of Canned Carrots with Salt have 13.1 times more Vitamin A, 1.8 times more Vitamin B3, 7.4 times more Vitamin E and 12.1 times more Vitamin K than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Hubbard Winter Squash:
100 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, 55.3 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hubbard Winter Squash contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hubbard Winter Squash contain 7.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.