Nutrient Comparison: Canned Carrots with Salt VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tomato Sauce with Onions:
- 14 ounces of Canned Carrots with Salt have 13 times more Vitamin A than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tomato Sauce with Onions:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium and 1.5 times more Manganese than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce with Onions contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Onions contain 1.8 times more Carbohydrate and 2.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce with Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.